How to lose love handles( side fat)

3 posts | Original | Recent
 
Image_thumb
47 Posts
May 20, 2013 10:15am
via Android

Love handles take some time to get rid of. I gained allot of weight after i got out of the hospital and am fighting to loose mine as well. Just keep dieting swimming works great but if nothing else jogging. Also any workouts that cause you to twist such as lawn mowers.

Image_thumb
8 Posts
May 20, 2013 9:21am
via Android

And it's important to focus your attention to all parts of your body and expect to get results after more time training and eating correctely.

Image_thumb
1 Post
May 20, 2013 9:00am
via Android

Ive been exercising for 3 months now and have lost 15 pounds short of just 4 pounds to my target. But side belly fat or love handles are still there. How to get rid of them, can anybody suggest some specific exercises in here

20 May
The problem with loosing weight is that often you loose hard fats and you still have stubborn fats to get rid of these you need a proper diet reducing alot of simple carbahydrates. And excercises that target the area you wish to loose
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,341 topics, 38,286 posts

Motivation & Support

8,528 topics, 41,545 posts

App Updates

42 topics, 103 posts

Ask the Pros

763 topics, 1,947 posts

Workouts and Programs

2,936 topics, 12,161 posts

Trainer Tools

22 topics, 60 posts

Featured Training Programs

Mobility Mornings

Mobility Mornings

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Calisthenics 1.0

Calisthenics 1.0

Casual Time 2 Weeks
Absolute Obliques

Absolute Obliques

Moderate Time 2 Weeks

Featured Workouts

Summer Stretch

Summer Stretch

Moderate Ic_time_32x32 10 mins  
Legs  
Plank Out - Core Burn

Plank Out - Core Burn

Moderate Ic_time_32x32 11 mins  
Core  
Glute Master

Glute Master

Casual Ic_time_32x32 21 mins  
Lower Body  
Techplosion Full Body #1

Techplosion Full Body #1

Intense Ic_time_32x32 26 mins  
Arms  
I'm With The Band

I'm With The Band

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
Outdoor Leg Drills

Outdoor Leg Drills

Moderate Ic_time_32x32 25 mins  
Lower Body