2 posts | Original | Recent
5 Posts
May 21, 2013 6:07pm
via iOS
Hey everyone each day I devote to a certain exercise routine. Mondays legs and Tuesday cardio and so go. My question is if I did legs on Mondays lots of squats and today was my arm day which I worked out well but would it hurt to run a few miles today too?
1017 Posts
May 21, 2013 6:50pm
via Android

It depends on your goals. If your legs feel good enough for running there isnt a real problem for running.


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51