HELP!!!

3 posts | Original | Recent
 
Image_thumb
6 Posts
May 21, 2013 7:41pm
via Android

I know it's strange but i'm 13 years old and I really have to loose tummy fat. I want my tummy to be absolutely flat. I weight now 51.2kgs. I have 1month to achieve this flat tummy starting from tomorrow. I would like to know some really usefull exercises for flat tummy. In addition I have exams starting so I can't do exercises that would take me lots of time.

Image_thumb
152 Posts
May 21, 2013 8:29pm
via iOS
Try to work your abs, floor planks,bicycles, iron butterfly's etc...Rock Hard Abs  try out my ab workout. This will help you tone up and get rid of that belly.
21 May
Thanks! Appreciate it!
21 May
Yup, no problem!
Image_thumb
86 Posts
May 21, 2013 9:22pm
via iOS
A combination of the previous two posts (ab strength exercises, healthy diet low in sodium/packed foods) and lots of cardio are key to blasting off excess fat. You have to keep in mind though, because you're so young  your body is constantly changing and dramatic weightloss, skipping meals, obsessing over little "imperfections" is dangerous. So take care and stay healthy- mind and body xoxo
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,218 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core