Lose weight asap

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1 Post
May 23, 2013 2:28pm
via Android

Need to lose 6pounds asap! Whats the best workout for faster results!!??

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36 Posts
May 23, 2013 2:53pm
via Android

Clean eating, lots of water, no sugars, no fast food, sleep your 8hrs, no white bread.
Water, try a gallon a day. If is too much just drink 8x 8oz glasses of water. Drink half a cup before eating.
There is a powder fiber you can mix in your drinks it even sprinkle on your food for your metabolism.
Do Hiit, try  bodyrock.tv workout they are intense and free
hope this helps, good luck!!!