Side obliques

3 posts | Original | Recent
 
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1 Post
May 23, 2013 7:11pm
via Android

Does anyone know good exercises for getting rid of back folds/fat. I've had it since I was about 13.
(5'3; 140 lbs; size 7)

23 May
Weights, hand
23 May
Push ups and side planks
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176 Posts
May 23, 2013 11:23pm
via Android

Aim for exercises that hit your entire core (hips, lower back, butt, and abs). High Intensity Interval Training is great for burning fat and toning up. I built my exercise (Core Blast) from exercises I found here and at ab-workouts-guide.com

If you like this workout checkout Multi-Plank Challenge, Core the Pilates Way, or Low-Impact Mat Mix.

Good luck and God Bless!

24 Jun
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179 Posts
May 24, 2013 2:21am
via Android

Try planking.....full, elbow,side, and iclined plane. You should do at least 5 minutes a day for about a minute-2minutes at a time.

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