Cardio question!

3 posts | Original | Recent
 
Image_thumb
12 Posts
May 24, 2013 1:56am
via Android

Does doing too much cardio actually burn out muscles? I try to run about 5 days a week. Even doing intervals with weight lifting.

Image_thumb
3 Posts
May 25, 2013 11:54pm
via iOS
Hey guys really I need help her , I was doing cardio  on my first work out thing , and then I used to walk in stairs like 5 min and I found changes in 2days actually , my goal is to lose some weight and flatten by belly ...so can I get help from u , and befor I forget  I have stated working out since this month  and I have pain in my legs because of the jumping rope I do ,I do like 500 jump :)
27 May
I have the same goal
Image_thumb
16 Posts
May 26, 2013 12:07am
via Android

@Lamar- Yes you can burn your muscles out by running to much! You must rest thoroughly atleast one day out of the week if you are doing all that running. I come from a family of marathon runners and the result of not resting your legs is not a pretty thing! Be sure to ice your legs then do the hot/cold method. That's 10 mins Hot/ 10 mins cold x (2) . Good luck! :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell