Cardio question!

3 posts | Original | Recent
12 Posts
May 24, 2013 1:56am
via Android

Does doing too much cardio actually burn out muscles? I try to run about 5 days a week. Even doing intervals with weight lifting.

3 Posts
May 25, 2013 11:54pm
via iOS
Hey guys really I need help her , I was doing cardio  on my first work out thing , and then I used to walk in stairs like 5 min and I found changes in 2days actually , my goal is to lose some weight and flatten by belly can I get help from u , and befor I forget  I have stated working out since this month  and I have pain in my legs because of the jumping rope I do ,I do like 500 jump :)
27 May
I have the same goal
16 Posts
May 26, 2013 12:07am
via Android

@Lamar- Yes you can burn your muscles out by running to much! You must rest thoroughly atleast one day out of the week if you are doing all that running. I come from a family of marathon runners and the result of not resting your legs is not a pretty thing! Be sure to ice your legs then do the hot/cold method. That's 10 mins Hot/ 10 mins cold x (2) . Good luck! :)