Cardio question!

3 posts | Original | Recent
 
Image_thumb
12 Posts
May 24, 2013 1:56am
via Android

Does doing too much cardio actually burn out muscles? I try to run about 5 days a week. Even doing intervals with weight lifting.

Image_thumb
3 Posts
May 25, 2013 11:54pm
via iOS
Hey guys really I need help her , I was doing cardio  on my first work out thing , and then I used to walk in stairs like 5 min and I found changes in 2days actually , my goal is to lose some weight and flatten by belly ...so can I get help from u , and befor I forget  I have stated working out since this month  and I have pain in my legs because of the jumping rope I do ,I do like 500 jump :)
27 May
I have the same goal
Image_thumb
16 Posts
May 26, 2013 12:07am
via Android

@Lamar- Yes you can burn your muscles out by running to much! You must rest thoroughly atleast one day out of the week if you are doing all that running. I come from a family of marathon runners and the result of not resting your legs is not a pretty thing! Be sure to ice your legs then do the hot/cold method. That's 10 mins Hot/ 10 mins cold x (2) . Good luck! :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,723 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core