Need to lose weight >.<

1 post | Original | Recent
 
Image_thumb
13 Posts
May 24, 2013 1:57pm
via iOS
Alright, I'm 13, 5 foot 6, and weight 180... And I want to lose as much weight as I can this summer. I have 2 months. What exercises should I try? How often and how long? I'm a newbie, please help!
24 May
Cardio such as running is really good.
24 May
How long should I do them? And would swimming burn fat?
24 May
Well try running or jogging for about 45 mins for 5 times a week. And swimming does burn calories but I'm not sure how effective it is. Personally I feel like 70% of the battle is what you eat and 30% is exercise. So be very careful of what you eat.
24 May
Cardio like running and swimming would definitely help, and also do maybe 100 sit-ups a day.. Look for the cardio work out routines and the core ones as well. Running doesn't necessarily have to be the only thing you do bc I know that can get boring, just anything that'll get you moving (shuffles, jumping jacks, etc) oh and squats!
24 May
Thanks guys. I will defiantly do those things C:
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench