Back Fat

4 posts | Original | Recent
 
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50 Posts
May 26, 2013 6:13am
via Android

What workouts can I do to get rid of back fat? Also, lower belly. Thanks L=

26 May
crunches and situps
26 May
I do around 100+ sit ups/crunches through out the day! It will also tone you aswell.
26 May
thanks guys. It would help the back fat too?
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71 Posts
May 27, 2013 9:40am
via iOS
Running swimming and rowing machine and weights
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176 Posts
May 28, 2013 3:05am
via Android

HIIT (High Intensity Interval Training) exercises are great for burning fat and building lean muscle. These exercises for your body to work hard in short, intense spurts. This spikes your metabolism keeping you burning fat well after your workout is over.

HIIT exercises give you a combo of strength training and cardio. And cardio is the best fat burner.

I built my HIIT exercise (Core Blast) from exercises I found here and at ab-workout-guide.com If you like it try Abs Attack, Core Abs & Stretches, and All-Around Abs there fun and challenging.

Good luck and God Bless!

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50 Posts
May 28, 2013 3:10am
via Android

Thank you!

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