Just starting

4 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
May 28, 2013 1:00am
via iOS
Hello community!


So I'm just starting to use Workout Trainer. I love this app ! I'm 17 and I weigh 229. I want to go back to what I was a year ago. Which was 187. Anyone know any good workouts on here to get faster results?

Thanks !!
28 May
Hi julien welcome here:).i also joined à couple days ago.i heared " insanity program"helps à lot with weight loss:)
Image_thumb
48 Posts
May 28, 2013 1:20am
via Android

I love ATV arms and tricep vanity and and upper body pusher. Also autumn abs and core the Pilots way

Image_thumb
176 Posts
May 28, 2013 2:38am
via Android

HIIT (High Intensity Interval Training) exercises are great for burning fat and building muscle. These exercises force your body to work hard in short spurts. This spikes your metabolism and keeps your body burning fat well after your workout is over.

I built my HIIT workout (20x10) from exercises that I found here and at ab-workouts-guide.com. If you like it try MAX Tabata Test, Power Challenge, and Fast Fitness Circuit there fun and challenging.

Good luck and God Bless!

Icon_missing_thumb
2 Posts
May 29, 2013 12:54am
via iOS
Thanks everyone for the replies ill check them out ! :]]
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,209 posts

Motivation & Support

8,525 topics, 41,855 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,873 topics, 12,164 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16:00  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13:00  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15:00  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12:00  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 07:00  
Full Body   Ic_workout_dumbbell_32x32 Wall
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16:00  
Full Body