I'm 15 and 125. I've recently started a 3000 calorie diet, and will go to 4000 next week. I suggest you try it out.
As for the gym, try some heavy weights, sets
of 2-3. As a martial artist trying to gain endurance I
I usually do 4 with a very short break, but you can break
in between for about 1 minute for sure. Just make
sure when ur at the gym, be sweaty and sore between
Idk how the diet will work out but it FEELS like I'm growing...
As for the workout I've done it 2-3 times a week for
the past 5 weeks and I've already seen some big
Like/Comment if this helped so I know Im helping, thnx