Love handle help

4 posts | Original | Recent
 
Image_thumb
12 Posts
May 28, 2013 8:18pm
via Android

I'm trying to get rid of my live handles which are very stubborn . Should I work on exercises focusing on that area, and which ones, or do some running to make them melt away? Any suggestions on this would be GREAT!!

Icon_missing_thumb
152 Posts
May 28, 2013 8:35pm
via iOS
To get rid of luv handles you gotta workout your entire body with some cardio. Start walking or running regularly and try some full body exercises like jump rope. Playing sports is also good cardio. Try out basketball, tennis or volleyball. A good diet combined with cardio will burn off that fat !
28 May
I can fit some volleyball in my schedule in the weekends. I didn't even think about sports. Thanks for that idea!
28 May
Glad I could help
Image_thumb
175 Posts
May 28, 2013 8:53pm
via Android

HIIT (High Intensity Interval Training) is great for burning fat and building lean muscle. These exercises force you to work hard in short spurts. This will spike your metabolism keeping your body burning well after your workout is over.

HIIT exercises give you the combo of strength training and cardio. And cardio is the best fat burner.

I built my HIIT workout (Core Blast) from exercises I found here and at ab-workouts-guide.com If you like it try Core Abs & Stretches, 5 Min Arms & Abs, or Multi-Plank Challenge they're all fun and challenging.

Good luck and God Bless!

28 May
Awesome I will definitely check those out. Thanks Jeremy :)
Image_thumb
13 Posts
May 28, 2013 9:20pm
via Android

High intensity workouts with good, healthy diets will contribute to fat loss as long as your consistant. All About the Abs. Try out my workout, it's helped me out with my training. Good luck!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,713 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,158 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball