Love handle help

4 posts | Original | Recent
 
Image_thumb
12 Posts
May 28, 2013 8:18pm
via Android

I'm trying to get rid of my live handles which are very stubborn . Should I work on exercises focusing on that area, and which ones, or do some running to make them melt away? Any suggestions on this would be GREAT!!

Icon_missing_thumb
153 Posts
May 28, 2013 8:35pm
via iOS
To get rid of luv handles you gotta workout your entire body with some cardio. Start walking or running regularly and try some full body exercises like jump rope. Playing sports is also good cardio. Try out basketball, tennis or volleyball. A good diet combined with cardio will burn off that fat !
28 May
I can fit some volleyball in my schedule in the weekends. I didn't even think about sports. Thanks for that idea!
28 May
Glad I could help
Image_thumb
176 Posts
May 28, 2013 8:53pm
via Android

HIIT (High Intensity Interval Training) is great for burning fat and building lean muscle. These exercises force you to work hard in short spurts. This will spike your metabolism keeping your body burning well after your workout is over.

HIIT exercises give you the combo of strength training and cardio. And cardio is the best fat burner.

I built my HIIT workout (Core Blast) from exercises I found here and at ab-workouts-guide.com If you like it try Core Abs & Stretches, 5 Min Arms & Abs, or Multi-Plank Challenge they're all fun and challenging.

Good luck and God Bless!

28 May
Awesome I will definitely check those out. Thanks Jeremy :)
Image_thumb
13 Posts
May 28, 2013 9:20pm
via Android

High intensity workouts with good, healthy diets will contribute to fat loss as long as your consistant. All About the Abs. Try out my workout, it's helped me out with my training. Good luck!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,850 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body