Someone wants to lose weight and tone legs

5 posts | Original | Recent
 
Image_thumb
2 Posts
May 28, 2013 9:12pm
via Android

Hi I'm Caroline, I want to lose weight and tone legs because my body it's ok but I have a big thighs and legs, someone has that problem?
Can give us some tips, good workouts?
Thanks and nice to meet you all!

28 May
Well its shakib from uk u need to run alot and dont eat fat foods away from fat food
28 May
Hiii Caroline :) Yes, humm i do have the same problem :/ So.. do you wanna run 20/30 minutes like 3/4 times a week?
29 May
I have the same problem :-(
Image_thumb
149 Posts
May 28, 2013 9:18pm
via Android

Squats lounges and some jogging will get u right

28 May
Ur right brov
Image_thumb
118 Posts
May 29, 2013 3:15am
via Android

If that pic is you then I have to say ur thighs r NOT big! U look great! :) (But workin out never hurt nobody..lol!) U really do look like ur in great shape tho

29 May
Yeah thats me, but in the photo you cant apreciate it very well, i want reduce the size of my thighs and then tone it
30 May
Well I still think u look great! :) I have big thighs and I love 'em just want a little more tone...good luck! :)
Image_thumb
26 Posts
May 29, 2013 3:29am
via Android

Are you kidding big tighs are à plus when they are toned.i love mines.i would recommend running.squating.try thé 30daysquat challenge.if thats u in thé pic then ur great ur tighs arent big at all.

29 May
Yes thats me, i have a big thighs compare to my body, so i want to reduce the size of them and then tone it
29 May
Try @lean sexy legs work out,do lots of cardio,cut down the salt and simple sugars,do lunges,squats with variations,but you can not target fat loss in one area you can only target the muscle it if you want to lose weight there you have to lose it everywhere,it will be a shame if you lose weight since you are perfectly thin,i would suggest you just tone them and as u will start to see the results you will fall in love with them,girls with skinny legs want thick ones like rihana,girls with thick ones want skinny ones like super models ^^itsjust...
Image_thumb
57 Posts
May 30, 2013 2:02am
via iOS
I had the same problem my legs are now alt better toned from running. I started by running 1min then walking 1 min three times for week one on week 2 i ran 2min and walked 1 min. Week three was three min run and 1 min walk. Every week the running increases one week untell i get to week 8 where i do 8 min running 1 min walking and then i am doing a 5 k this is really helping me and i hope u try and it works for u too.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body