STANDING ABS!

3 posts | Original | Recent
 
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209 Posts
May 29, 2013 6:46pm
via iOS
Has anyone every done the crunchless abs workout or has created one on here? #hatesitupsbutokwithcrunchesandplanks
29 May
You should look up the Horton technique of modern dance, you can use a lot of that as a standing ab workout. Try extending your arms upright, stand in parallel position with your feet, and tilt side to side, it's great for obliques(sp?)
29 May
Cool...thanks Alex!
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1022 Posts
May 29, 2013 9:49pm
via Android

Vacuum abb exrrcise is good one.

30 May
Thanks Rappa never heard of that one
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1 Post
May 30, 2013 6:04am
via Android

Amazing!

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