What would you suggest is a good excercise that burns fat quickly where you don't have to run? I really enjoy home exercises Any suggestions would be great!!! :-)
I have lost a lot of weight over the past year...lost 25kg. I was doing interval training and of course supplimented the training with healthier diet. You tube for interval training and I am sure you will find something you like. Maybe there are some her as well... Good luck!
HIIT (High Intensity Interval Training) exercises give you the duo of cardio and strength training in one exercise. These exercises force you to work hard in short spurts, spiking your metabolism. This is great because your body will keep burning fat well after your workout is over.
I built my HIIT exercise (Core Blast) from exercises I found here and at ab-workouts-guide.com If you like it checkout Cut and Chiseled, MAX Tabata Test, or Power Challenge they're fun and challenging.
Good luck and God Bless!
Thanks michael! Just completed the traveling toner, I feel great :) thumbs up
Ugh!..hate it t00.. But damn does it make you feel good ...its starting to become a habit...you'll get use to it tho..