3 posts | Original | Recent
30 Posts
Jun 2, 2013 4:46am
via Android

Anyone know how to lose lower back fat??

667 Posts
Jun 2, 2013 5:29am
via iOS
When it comes to loosing fat it's all about burning more calories than you consume. Do a 30 mins slow cardio session followed by 10 mins of sprinting. Sprint till you can't make it. Stop..... Recover and sprint again... For 10 mins. You will loose that back fat in a week if your diet is correct. 3-4 sessions a week. If you can do more by all mean. Tips your your diet. Drink only water. No refined carbs or sugar
30 Posts
Jun 4, 2013 4:47am
via Android

Thank you for the advise!!:)


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51