Side belly fat

2 posts | Original | Recent
 
371496_1191591527_320095602_n_thumb
2 Posts
Jun 2, 2013 6:49pm

hey, do you guys know some extremly good workouts for your side belly fat? i have a little on my side i want to lose :)

Image_thumb
175 Posts
Jun 2, 2013 9:10pm
via Android

Cardio is the best fat burner. But if you want tone up as well I would suggest some HIIT (High Intensity Interval Training) exercises. These exercise force you to work hard in short spurts. This spikes your metabolism keeping you burning fat well after your workout is over.

HIIT exercises give the combo of strength training and cardio in one workout.

I built my HIIT exercise (Core Blast) from workouts I found here and at ab-workouts-guide.com If you like it try Core Abs & Stretches, Cardio Fight Club HIIT, or Abs Attack they're fun and challenging.

Good luck and God Bless!

02 Jun
thank you :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 3 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball