Getting abs as a girl

3 posts | Original | Recent
 
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13 Posts
Jun 3, 2013 2:15am
via iOS
Heyyya! My summer goal is to get incredibly in shape and get a 6pack. I know it's hard work but I'm determined. I'm already fit I run cross country I'm on cheer and I play lacrosse. I just need to start targeting certain areas. So what is a good way to start off/workouts I can do? Thanks :)
03 Jun
I don't need to get abs
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4 Posts
Jun 3, 2013 2:30am
via iOS
8 minute abs on YouTube is a great place to start! 
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175 Posts
Jun 3, 2013 2:47am
via Android

Try HIIT (High Intensity Interval Training) exercises. They're great for burning fat and building muscle. These exercises force you to work hard in short spurts. This spikes your metabolism, keeping your body burning fat well after your workout is over.

HIIT exercises give you the combo of little strength training with cardio. And cardio is the best fat burner.

I built my HIIT exercises (Core Blast, Sexy Booty) from workouts I found here and at ab-workouts-guide.com If you like em checkout Core Abs & Stretches, Abs Attack, or All-Around Abs they're fun and challenging.

Good luck and God Bless!

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