Is this a good workout routine to burn fast and build Muscule

9 posts | Original | Recent
 
Image_thumb
12 Posts
Jun 3, 2013 2:40am
via Android

Monday-push ups,squats,lunges,and tricep dips, 20 minute cardio
Tuesday- 40 minute cardio
Wednesday- repeat Monday
Thursday- repeat Tuesday
Friday- repeat Monday and Wednesday
Saturday- repeat Tuesday
Sunday- rest no exercise
Is this a good routine!
Comment below :)

03 Jun
Very good work-out! Should tone and build muscle
Image_thumb
1054 Posts
Jun 3, 2013 12:07pm
via Android

I reckon all bodyweight? Food will play a big factor. Over a long period of time i think you wont build alot of muscle but it looks like a good thing to start out with.

Icon_missing_thumb
2 Posts
Jun 3, 2013 5:22pm
Well, what is the best way to build muscle?
Image_thumb
1054 Posts
Jun 3, 2013 6:06pm
via Android

Eating big and training hard.

Image_thumb
48 Posts
Jun 3, 2013 6:09pm
via Android

That should help you tone up and burn off the fat but like started it won't help you build bulk over time you will need to get into weights to gain size but this is a great program to start off and to get slim and tone

Image_thumb
12 Posts
Jun 4, 2013 1:23am
via Android

But don't eat a lot make gain weight
I want muscle, but I want to lose weight too.
So wouldn't it be eat right and train hard.

04 Jun
You are not thinking in the right way. If you want more muscles you are always gaining weight. For the simple fact that muscle weigh quite alot. Focus on losing fat instead of weight. It is possible to gain muscle and lose fat. But if you are focussing on gaining muscle you eating has to be according, and that means eating big. Ofcourse also eating right. But the hardest part about bodybuilding/shaping your fysique is the eating. Your training can be great but the eating will decide if you will reach max results.
Image_thumb
32 Posts
Jun 4, 2013 1:30am
via Android

Save the gains brah. Bulk or cut its up to you. I guess somewhere in the middle would be tone.

Image_thumb
114 Posts
Jun 4, 2013 1:40am
via iOS
Steve,
The routine looks good for toning and burning fat.  Since you want muscle gain as well, Rappa is right, you have to eat right and add in weights.  I would recommend continuing your routine for 4-6 weeks to burn excess fat, and then start adding in weights and protein to gain muscle mass (which means you will have to modify your routine).
Image_thumb
274 Posts
Jun 4, 2013 5:35am
via Android

Sounds like a,good work out, i m try next week

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs