Toned abs

3 posts | Original | Recent
 
Image_thumb
7 Posts
Jun 3, 2013 3:40pm
via Android

What's the best exercises for toned abs?

03 Jun
Follow me!!:)
Image_thumb
28 Posts
Jun 3, 2013 5:00pm
via iOS
Are your abs already showing and you just want to perfect them? Because if your trying to clear a little fat or what not you need to do cardio because crunches and sit-ups don't get rid of it.
Image_thumb
176 Posts
Jun 17, 2013 4:25am
via Android

HIIT (High Intensity Interval Training) exercises are great for burning fat and building lean muscle. These exercises force you to work hard in short intense spurts creating greater after burn (the amount of calories you burn after your workout is over).

HIIT exercises give you the combo of strength training and cardio in one workout.

I built my HIIT exercise (Core Blast) from workouts I found here and at ab-workouts-guide.com if you like it try Core Abs & Stretches, Cardio Fight Club HIIT, MAX Tabata Test or Abs Attack they're fun and challenging.

Good luck and God Bless!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body