In your opinion! Help! :)
In your opinion which workout video helped tighten, tone, get you in shape, and work you the hardest? I don't know whether to get p90x, Insanity, Asylum, Turbofire or what! I've heard good about all but I don't have the money nor do I want to purchase all of them lol. Help please!!
Insanity is hardest. I have done P90X, good program but insanity is much more intense. Awesome program for toning and weight loss.
Brooke are u looking to build muscle or lost weight? Nutrition is 80% of any good program. I just finish a program call Short Cut To Shred and I lost 11 pounds and 4% body fat and it was only a 6 week program. It involved carb cycling the last 3 weeks. I also injured my shoulder about three weeks in and have to see a doctor. My goal is to get to 10% body fat, I am at about 13% now. I started at around 23%. So what are your goal. You can also get free workout program off bodybuilding. com. Now to answer your question. You would see faster results, I believe with insanity. It is much more intense and it involves body weight type workout. You may want to look up Jamie Eason's Live Fit program. Hope this helps some.