Overweight and need support
Jun 7, 2013 6:45pm
I am looking for Friends and support to help me get Motivated! I have no support group at home and I know I can't do this alone.
Jun 7, 2013 7:11pm
Hey girl I just welcomed you on the 35+ page, but welcome again :)
The first thing I did on here was try a few of of the quick routines, scientific 7 min it was quick but effective. I also have joined some of the challenges, burpees for 30 days and also the jumping jack challenge. Start out with small changes and add to them, most of the workouts don't require equip. Just your body so skim through them and find ones you like, save them or try them now.
Best of luck!!!
Jun 8, 2013 1:52am
30 DAY BURPEE CHALLENGE (SK)
These a burpees and they work your whole body. You can add a push-up, and other things to make them harder if they are too easy. I don't even jump with all of them...
Jun 8, 2013 6:29pm
Always looking to be supportive. My husband is a trainer and I still don't work out like I should. I'm working on it. Keep going.
Jun 8, 2013 7:38pm
Hey! Maybe ud like to join the 10 miles a week challenge. Cardio is great for burning callories! Cant wait to see ur progress