Overweight and need support

5 posts | Original | Recent
2 Posts
Jun 7, 2013 6:45pm
via iOS
I am looking for Friends and support to help me get Motivated! I have no support group at home and I know I can't do this alone.
07 Jun
I'd love to support you, my Kik is Nalix8
389 Posts
Jun 7, 2013 7:11pm
via iOS
Hey girl I just welcomed you on the 35+ page, but welcome again :)

The first thing I did on here was try a few of of the quick routines, scientific 7 min it was quick but effective. I also have joined some of the challenges, burpees for 30 days and also the jumping jack challenge. Start out with small changes and add to them, most of the workouts don't require equip. Just your body so skim through them and find ones you like, save them or try them now. 

Best of luck!!! 
08 Jun
Whats burpees?
389 Posts
Jun 8, 2013 1:52am
via iOS

These a burpees and they work your whole body. You can add a push-up, and other things to make them harder if they are too easy. I don't even jump with all of them... 
73 Posts
Jun 8, 2013 6:29pm
Always looking to be supportive. My husband is a trainer and I still don't work out like I should. I'm working on it. Keep going.
122 Posts
Jun 8, 2013 7:38pm
via Android

Hey! Maybe ud like to join the 10 miles a week challenge. Cardio is great for burning callories! Cant wait to see ur progress

13 Jun
Yeah where do i find that one?

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