What workouts can I do to work on my back?

7 posts | Original | Recent
10 Posts
Jun 8, 2013 1:14am
via iOS
I'm new here, and just wondering what I can do to work on my back?? Thanks!
13 Jun
Planks and superman
152 Posts
Jun 8, 2013 1:23am
via iOS
Try the app Workout Buddy it has multiple workouts for back, arms, core etc.
176 Posts
Jun 8, 2013 2:19am
via Android

There are a few exercises that work great for your back that you can find here. Hip-ups (aka bridge), super mans (aka locust pose), single floor leg lifts. I used them in my workouts (Core Blast, Sexy Booty). Also checkout ab-workouts-guide.com/core-exercises. You there you'll find corkscrews, the wheel, and reverse snow angels. They're pretty effective, I use em in my routine.

Good luck and God Bless!

667 Posts
Jun 8, 2013 8:24am
via iOS
Bent over dumbell rows, pull ups, dead lifts and reverse flys
41 Posts
Jun 8, 2013 3:49pm
via iOS
Three way pull downs. 
1. Wide grip 2. Pull-up grip 3. Chin-up grip very close. 
Do at least sets of 10. 30 = 1 set. 
30 Posts
Jun 8, 2013 9:37pm
via Android

Supermans with 2 or 3 lbs in hands and/or ankles. Depending on your strength try 5lbs. :)

85 Posts
Jun 9, 2013 2:59am
via Android

SD3 - Tweak Ur Back     this is a great one for your back!! Its hard and you will defiantly feel it the next day. And if you don't do it with ankle and weights in your hands. I only added 3lbs weights and it wad intense! Let me know what ya think!


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