Feeling Sick :/

1 post | Original | Recent
 
Image_thumb
4 Posts
Jun 11, 2013 11:35pm
via Android

Just done my first workout in a while and aint feeling so good now. Is that normal? Or should I be worried? Anything to help stop it happening next time?

11 Jun
Did you eat anything two hours before or right after?
11 Jun
Before the workout I did, and it wasnt healthy either :/
11 Jun
What did you do. You could be dehydrated . Or just an unhealthy diet. Not enough sugar or proteins. Eat a small snack after working out. A healthy one like fresh fruit or veggies. But only after your heart rate slows down ans you cool off. I used to get the same way . That did the trick for me.
11 Jun
I did the Fall Fit 20 x 20 Challenge. Probably wasnt the best to start with after not doing any exercise for a while.
12 Jun
You shouldn't push yourself just yet. Take it easy and do what you can . :) you'll get better over time no need to rush results
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,211 posts

Motivation & Support

8,530 topics, 41,843 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core