Jun 12, 2013 2:59am
I want to get back in shape and i need an everyday diet to follow with low carbs and help me get abs/flat stomach. Leave comments below, thank you!
Jun 12, 2013 3:26pm
Limit eating loaves of bread and rice! That shit piles on the carbs. High protein diet so eat a lot of fish and beef. Take protein shakes if you need to. Take vitamin tablets. Drink plenty of fluids. In regards, to excercise, you want to be doing a lot of core body exercises so using a medicine ball and a gym ball you increase your core strength and to bring out the definition of your abs in necessary! Good luck!
Jun 12, 2013 3:30pm
Okay, thanks very much! :)
Jun 12, 2013 3:34pm
I will follow every bit of advice y'all just gave me :)
Jun 12, 2013 7:17pm
I agree with the vitamins that guys wrote. You should target your whole core as it helps with getting the shape of your tummy, legs and but and defines it. A good exercise would be full and elbow planks. Do exercise regularly and continuously then you don't have to follow any diet eat what you want or think is healthy.
I wrote too much...