Healthier life

6 posts | Original | Recent
 
565137_1618503954_630946843_n_thumb
1 Post
Jun 12, 2013 4:06am
via Android

Hi everyone. My girlfriend & I just welcomed our first child into the world about 4 months ago. Since then we've both gained some weight. I've browsed around the workouts but didn't see many couples workouts. Anybody have some suggestions for a busy couple? Our fitness level is probably on the low to average side so some in that area to start would be nice. Thanks for the help in advance.

Image_thumb
123 Posts
Jun 12, 2013 4:24am
via Android

Congratulations on your child. Sweet that you care about your girlfriend. When I first started I tried to to 100 pushups a day. And I did for about a week and a half. Something must of triggered in the cave man like part of my husbands brain. After day 3 he had to do it.  Probably just to prove he could. I had to quit cause I gained weight and that wasn't my goal. Then he quit.  Try to find something she will like to do. There's a 10 mile a week challenge. Put baby in the stroller and all of you can do it.

Image_thumb
611 Posts
Jun 12, 2013 4:27am
via Android

Most things on here can be done as s couple you just need the space.  Add in walking, running,  Squats and plenty of hot sweaty sex and your off to a great start.  Just remember to change your diet also

Icon_missing_thumb
172 Posts
Jun 12, 2013 8:32am
via Android

Most of them can be a couples workout.... Just press start and complete them together.

I think its awesome you're going to workout together. Congrats on the baby!

12 Jun
As far as fitness level....start with the "casual" workouts and go from there, or try the intense and moderate workouts and modify them as needed.
Image_thumb
14 Posts
Jun 12, 2013 8:38am
via Android

There r many activities for families to do.. like going for long power walks/jogs, swimming, skating ( roller blades/skates) cycling and so on..

Image_thumb
154 Posts
Jun 12, 2013 1:21pm
via Android

There's a workout dvd called 10 minutes workout. Both of you can do it...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

7 topics, 26 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga