Help! Weight loss plateau

2 posts | Original | Recent
 
Image_thumb
2 Posts
Jul 6, 2013 1:44pm
via iOS
Hello all,


I am in desperate need to loss the last 15 pounds. I have tried everything, but I cannot lose these last 15 pounds. I am currently stuck a 180 and I am trying to get to 165.

Things I have tried:

High protein and smaller meals

No sweets or alcohol

Weight training

Diet pills...all kinds

No eating after 7

Green tea


I appreciate any suggestions!

Thanks Meka
07 Jul
Focus on weight training and eating clean and stick to it! There is no quick fix. Also drink lots of water, you'll need it if you're lifting!
Image_thumb
2 Posts
Jul 6, 2013 2:19pm
via iOS
Thanks for the fast response. 

I have the entire collection of insanity. I think Crossfit is my next option. 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,313 topics, 38,229 posts

Motivation & Support

8,514 topics, 41,531 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body