Push up help

3 posts | Original | Recent
Aug 27, 2013 3:24pm
via Android

I can't do one push up and I don't know how to build strength to ease into at least one :\ any tips?

27 Aug
do one today and two tomorrow! i know you can do this! YOU got this!!!
47 Posts
Aug 27, 2013 3:39pm
via Android

Or you can go to your knees first, until you build the strength up into your arms..then start one a day....

Aug 27, 2013 3:44pm
via Android

Need to start the training your chest and back with weight to build the foundation


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