My name is Francisco and I'm a Health Coach and I still exercise and always will do and I wanna learn what are u goals or what have been doing like what kind of exercise and if u get the full 100% in
And well what kind of food u eat after u worked out or what kind of shake
U can also tell me ur goals and how can u achieve it
Thats a nice thing to do..but u seem to be very young as a coach...just saying
But I am a health coach
Ok I may be to young for a coach but I help ppl out
im a little skinny.. what foods do i eat to build weight and muscles??
Thats really nice reaching out.a kind thing to do.i wish u luck.hope u could give advice to a zillion people out there.including myself
Try eating lots of protein and chicken if u want to put a little bit of weight on than eat food over 2000 calories a little cheat or if u wanna gain more go to a gym and use the machines or bench press
I would like to lose the excessed fat I gained after a "strict diet". What should I do?
Hey this is for Johnson t. If you weight lifting no more than a hour 5 days a week u should be eating 1 gram of protein for each lb of the.weight u looking for be it fish,chicken,lean cuts of beef,eggs,round it off with a colorful salad, stay away from process foods. Do your cardio after weights