Health Coach

9 posts | Original | Recent
 
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77 Posts
Sep 6, 2013 5:10am
via Android

Hello people
My name is Francisco and I'm a Health Coach and I still exercise and always will do and I wanna learn what are u goals or what have been doing like what kind of exercise and if u get the full 100% in
20% active
80% nutrition
And well what kind of food u eat after u worked out or what kind of shake
U can also tell me ur goals and how can u achieve it

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8 Posts
Sep 22, 2013 1:37am
via Android

Thats a nice thing to do..but u seem to be very young as a coach...just saying

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77 Posts
Sep 22, 2013 1:40am
via Android

But I am a health coach

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77 Posts
Sep 22, 2013 1:42am
via Android

Ok I may be to young for a coach but I help ppl out

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1 Post
Sep 22, 2013 1:48am
via Android

im a little skinny.. what foods do i eat to build weight and muscles??

22 Sep
Increase your protein intake, lean meats to stay healthy and protein shakes along with well balanced, colorful meals. For snacks try things with nuts (walnuts, etc).
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8 Posts
Sep 22, 2013 1:50am
via Android

Thats really nice reaching out.a kind thing to do.i wish u luck.hope u could give advice to a zillion people out there.including myself

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77 Posts
Sep 22, 2013 1:54am
via Android

Try eating lots of protein and chicken if u want to put a little bit of weight on than eat food over 2000 calories a little cheat or if u wanna gain more go to a gym and use the machines or bench press

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10 Posts
Oct 6, 2013 12:32am
via Android

I would like to lose the excessed fat I gained after a "strict diet". What should I do?

06 Oct
Do u have a phone or something so I can tell u
06 Oct
Ellefayery :kik
06 Oct
Yeah I kinda need help too
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260 Posts
Oct 6, 2013 3:24am
via Android

Hey this is for Johnson t. If you weight lifting no more than a hour 5 days a week u should be eating 1 gram of protein for each lb of the.weight u looking for be it fish,chicken,lean cuts of beef,eggs,round it off with a colorful salad, stay away from process foods. Do your cardio after weights

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