Suggested program: Get (back) into running

2 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Nov 13, 2013 5:55pm
via Android

Firstly, I love the workout programs on here; they are usually what I was looking to do. Thus, when I saw a plan to get back into running in Women's Health magazine, I came here to see if it was already a program; I was saddened that it was not. My fiancée and I are looking for fat burning exercises and he wants to get back into running and I have never really been a runner.

I would really like to see a (maybe 3-4+ week) program building up walking/jogging to running/endurance so we can do it correctly (properly building and properly spaced so we don't hurt ourselves).
Just a thought,
Thank you

13 Nov
Couch to 5K app...starts and builds on each running workout
Image_thumb
170 Posts
Nov 14, 2013 10:43pm
via Android

I think running apps are a waste of time, u sgould train every aspect that helps in ur running, aerobic endurance , the effort u can give, speed, fast twitch fibers ..... if u don't know how to train for effort it's the same as running tempo runs but in an interval way and for a longer time so u should do 5×1min run and 2min recovery
     5×2min run and 2min recovery
     5× 3min run and 2min recovery
    Keep in mind that in all the running time u are running at rhe same speed which should be 85% of ur full speed

Also do technique drills for speed and trainnur hamstrings and calfes also do explosive workouts to work on ur fast twitch fibers
, and at last do long runs like for 40-80min non-stop running on the same speed to build your endurance

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,270 posts

Motivation & Support

8,516 topics, 41,742 posts

App Updates

12 topics, 42 posts

Ask the Pros

717 topics, 1,821 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  
Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench