Suggested program: Get (back) into running

2 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Nov 13, 2013 5:55pm
via Android

Firstly, I love the workout programs on here; they are usually what I was looking to do. Thus, when I saw a plan to get back into running in Women's Health magazine, I came here to see if it was already a program; I was saddened that it was not. My fiancée and I are looking for fat burning exercises and he wants to get back into running and I have never really been a runner.

I would really like to see a (maybe 3-4+ week) program building up walking/jogging to running/endurance so we can do it correctly (properly building and properly spaced so we don't hurt ourselves).
Just a thought,
Thank you

13 Nov
Couch to 5K app...starts and builds on each running workout
Image_thumb
168 Posts
Nov 14, 2013 10:43pm
via Android

I think running apps are a waste of time, u sgould train every aspect that helps in ur running, aerobic endurance , the effort u can give, speed, fast twitch fibers ..... if u don't know how to train for effort it's the same as running tempo runs but in an interval way and for a longer time so u should do 5×1min run and 2min recovery
     5×2min run and 2min recovery
     5× 3min run and 2min recovery
    Keep in mind that in all the running time u are running at rhe same speed which should be 85% of ur full speed

Also do technique drills for speed and trainnur hamstrings and calfes also do explosive workouts to work on ur fast twitch fibers
, and at last do long runs like for 40-80min non-stop running on the same speed to build your endurance

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,223 posts

Motivation & Support

8,512 topics, 41,673 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair