Stretching and flexibility

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1 Post
Feb 5, 2014 11:43pm
via iOS
Hey, so I'm a soccer player and over the offseason I've gotten pretty tight and was wondering what y'all thought some good stretches would be to loosen up and over time get more flexible. Thank you so much. All answers will be apreciated. BTW, I'm 15.
06 Feb
Have you thought about taking yoga classes ?
07 Feb
No, but I don't really have the time to go to one. I'm sort of looking for 10-15min stretches that I could do once I wake up and when I go to bed.