Stretching and flexibility

1 post | Original | Recent
1 Post
Feb 5, 2014 11:43pm
via iOS
Hey, so I'm a soccer player and over the offseason I've gotten pretty tight and was wondering what y'all thought some good stretches would be to loosen up and over time get more flexible. Thank you so much. All answers will be apreciated. BTW, I'm 15.
06 Feb
Have you thought about taking yoga classes ?
07 Feb
No, but I don't really have the time to go to one. I'm sort of looking for 10-15min stretches that I could do once I wake up and when I go to bed.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51