Anyone else battling fibromyalgia?

3 posts | Original | Recent
 
Image_thumb
7 Posts
Jun 27, 2014 2:05am
via iOS
I have fibromyalgia and am constantly in pain. Especially in my shoulder blades, elbows and knees. Does anyone have any advice for me? Maybe some exercises that won't bother me as much or might help it feel better?
Icon_missing_thumb
14 Posts
Jun 27, 2014 5:08am
via Android

Hatha yoga, weight lifting and walking were things I read might help

Image_thumb
2 Posts
Jun 28, 2014 7:01am
via Android

30 minutes to an hour of Hatha yoga, heat therapy, and using the massage feature in my recliner are what works for me.

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51