Tips on running a faster 5k

4 posts | Original | Recent
 
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1 Post
Sep 26, 2014 5:47am
via Android

I'm pretty good about not stopping while I run but I want to find different ways to keep running at a faster pace so I can have a better time

26 Sep
I used to practice running wearing a backpack with added weight, made my practice runs slower but my actual runs were much faster!
28 Sep
Different running techniques could help. I prefer walking half the distance before the full distance, ie: walk 2.5k then run 5k.Try it for a week then the next week cut out the walk and push yourself for the last 1k. It takes longer than the run and walk approach where you run as fast as you can then walk untill you can run again for the set distance as this method requires more recovery time!.
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731 Posts
Sep 26, 2014 12:03pm
via iOS
Try to incorporate sprints :)
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23 Posts
Sep 26, 2014 12:24pm
via Android

Practice on your core stability. Things like planks every day will surprise you on how much they help out :)

26 Sep
Do interval runs. Also run once a week slow but longe (in about 90mins)
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7 Posts
Sep 26, 2014 10:12pm
via Android

I worked out to much I can't fit my shirt ahhhhhhhhh

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