Relaxing

3 posts | Original | Recent
 
Image_thumb
22 Posts
Oct 12, 2014 9:38pm
via Android

Should you give your self a day to rest . I like working out every day but should I do some kinda work out??

12 Oct
You need the rest to rebuild your muscles, you can do an "active rest" do a long walk or hike if can't wait sited!
13 Oct
Francisco is right.
13 Oct
Well I got a fast walk in with a lil run
Icon_missing_thumb
4 Posts
Oct 13, 2014 2:24am
via Android

Do you feel rested? Did you got a good stretch? Maybe a good hot shower that makes you feel easy? That is what you need, and of course a good 8 hours sleep

13 Oct
Yea I do all of that
Icon_missing_thumb
4 Posts
Oct 13, 2014 2:38am
via Android

I think you're a doing fine, but one day rest is good too, your are taking good care of your body, what about your mind? I mean do you sleep fine? Have too much stress? Why not take a day out of town to do some hike for example? That would count as a rest day too, and you will be active too

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,519 topics, 41,733 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell