Relaxing

3 posts | Original | Recent
 
Image_thumb
22 Posts
Oct 12, 2014 9:38pm
via Android

Should you give your self a day to rest . I like working out every day but should I do some kinda work out??

12 Oct
You need the rest to rebuild your muscles, you can do an "active rest" do a long walk or hike if can't wait sited!
13 Oct
Francisco is right.
13 Oct
Well I got a fast walk in with a lil run
Icon_missing_thumb
4 Posts
Oct 13, 2014 2:24am
via Android

Do you feel rested? Did you got a good stretch? Maybe a good hot shower that makes you feel easy? That is what you need, and of course a good 8 hours sleep

13 Oct
Yea I do all of that
Icon_missing_thumb
4 Posts
Oct 13, 2014 2:38am
via Android

I think you're a doing fine, but one day rest is good too, your are taking good care of your body, what about your mind? I mean do you sleep fine? Have too much stress? Why not take a day out of town to do some hike for example? That would count as a rest day too, and you will be active too

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,880 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Strength and size

Strength and size

Moderate Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body