Relaxing

3 posts | Original | Recent
 
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22 Posts
Oct 12, 2014 9:38pm
via Android

Should you give your self a day to rest . I like working out every day but should I do some kinda work out??

12 Oct
You need the rest to rebuild your muscles, you can do an "active rest" do a long walk or hike if can't wait sited!
13 Oct
Francisco is right.
13 Oct
Well I got a fast walk in with a lil run
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4 Posts
Oct 13, 2014 2:24am
via Android

Do you feel rested? Did you got a good stretch? Maybe a good hot shower that makes you feel easy? That is what you need, and of course a good 8 hours sleep

13 Oct
Yea I do all of that
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4 Posts
Oct 13, 2014 2:38am
via Android

I think you're a doing fine, but one day rest is good too, your are taking good care of your body, what about your mind? I mean do you sleep fine? Have too much stress? Why not take a day out of town to do some hike for example? That would count as a rest day too, and you will be active too

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