How to increase my Height... Is it even possible at the age of 25??? Any help please. If yes, How?
Yes and no. You can't increase your height as in growing more, but you can improve your posture to make the most of your height. A lot of people are shorter than their actual height because of bad posture and a weak core. Try measuring your height in the morning and in the evening and you'll probably see that you are taller in the morning. Do yoga to strengthen your core, stretch your limbs and build a good posture.
Thanks... I think i need to work on to get right posture. Any suggestion for my back bone to be in right posture, any exercise... I think my back bone are not straight. Thanks again.
Hey i should told you in the beginning. I have noticed ghat my bones are shorter or shrunk...as compared to any guy with same or less age group. Any idea that you get that might help me. Amd thanks a lot for sharing your knowledge.
Hmmm well not exactly any of the body defects that you mentioned... But its slightly....very slightly close to kyphosis. But not that much..i think it can be slightly more straight. So any good exercise to make it more straight... I think i should do exercise for kyphosis because my posture is somewhat falls in this category. And thanks for replying. You have build a very good body. I would like to work on my abs too. So i am following you to follow your exercises for abs.