Which kind of work out is best

4 posts | Original | Recent
 
23erfd-copy-670x352_thumb
5 Posts
Apr 7, 2015 1:33pm
via Android

Would you go for an intense short timed workout or casual long timed ones?
I think short blasts may help on stamina.

07 Apr
Well for my health I'd be able to consider either although I don't think my stamina would be able to last short ones that are too intense
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213 Posts
Apr 7, 2015 2:26pm
via Android

I like the short intense ones myself as I don't have the time to complete a long one a majority of the time. I don't like starting a workout then having to pause or stop completely in the middle

07 Apr
The long ones are good for endurance.
07 Apr
So am I not overtraining by working out the same muscles groups nearly every day as I see workout plans and they focus on muscle groups once a week and for me that seems hard to believe that it leads to muscle growth even though it may
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260 Posts
Apr 7, 2015 9:55pm
via Android

Wow loaded question cardio,weights,body weight,crossfit what r u training for mostly weight loss ,strange,body building

11 Apr
What's crossfit?
20131222_155353_thumb
15 Posts
Apr 11, 2015 6:39am
via Android

Hard ones

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