Would you go for an intense short timed workout or casual long timed ones?
I think short blasts may help on stamina.
I like the short intense ones myself as I don't have the time to complete a long one a majority of the time. I don't like starting a workout then having to pause or stop completely in the middle
Wow loaded question cardio,weights,body weight,crossfit what r u training for mostly weight loss ,strange,body building