Faster during the run

3 posts | Original | Recent
 
Image_thumb
187 Posts
Aug 24, 2015 4:29pm
via Android

Do you have any suggestions on how to get faster.
I really need to run 5km in 25 min for school to get a A now I need 35 min an F.

25 Aug
It take good running practices to get that time if you are not doing it already instincly.. depending on how long you have for practice you might do it or not
Running-penguin_thumb
7 Posts
Aug 25, 2015 6:21am
via Android

You could try an interval training. Running a bit below speed, then above speed, and that several times in a row. Check online or in your running app for suitable trainings.
Don't forget a good warm up run before speeding..
Good luck and enjoy the run.

Image_thumb
53 Posts
Aug 25, 2015 7:45am
via Android

Work on your endurance pace yourself at mid speed when you practice and focus on your breathing

25 Aug
I use a app called runtastic it works for me
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