Faster during the run

3 posts | Original | Recent
 
Image_thumb
187 Posts
Aug 24, 2015 4:29pm
via Android

Do you have any suggestions on how to get faster.
I really need to run 5km in 25 min for school to get a A now I need 35 min an F.

25 Aug
It take good running practices to get that time if you are not doing it already instincly.. depending on how long you have for practice you might do it or not
Running-penguin_thumb
7 Posts
Aug 25, 2015 6:21am
via Android

You could try an interval training. Running a bit below speed, then above speed, and that several times in a row. Check online or in your running app for suitable trainings.
Don't forget a good warm up run before speeding..
Good luck and enjoy the run.

Image_thumb
53 Posts
Aug 25, 2015 7:45am
via Android

Work on your endurance pace yourself at mid speed when you practice and focus on your breathing

25 Aug
I use a app called runtastic it works for me
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,222 posts

Motivation & Support

8,512 topics, 41,674 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Mobility Mornings

Mobility Mornings

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

How To Handstand

How To Handstand

Moderate Ic_time_32x32 14 mins  
Yoga   Ic_workout_dumbbell_32x32 Wall
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body