Faster during the run

3 posts | Original | Recent
 
Image_thumb
187 Posts
Aug 24, 2015 4:29pm
via Android

Do you have any suggestions on how to get faster.
I really need to run 5km in 25 min for school to get a A now I need 35 min an F.

25 Aug
It take good running practices to get that time if you are not doing it already instincly.. depending on how long you have for practice you might do it or not
Running-penguin_thumb
7 Posts
Aug 25, 2015 6:21am
via Android

You could try an interval training. Running a bit below speed, then above speed, and that several times in a row. Check online or in your running app for suitable trainings.
Don't forget a good warm up run before speeding..
Good luck and enjoy the run.

Image_thumb
53 Posts
Aug 25, 2015 7:45am
via Android

Work on your endurance pace yourself at mid speed when you practice and focus on your breathing

25 Aug
I use a app called runtastic it works for me
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,237 topics, 38,248 posts

Motivation & Support

8,510 topics, 41,724 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope