2oo jumping jacks for 30 days!
I'm going to do 2oo jumping jacks every day for a month. Who else is going to join me? ;)
Im in. I love jumping jacks they were my secret weapon in the military. They work on ur whole upper body but I hope everyone makes sure they are doing the correct form or else they will not be as effective and tire certain areas out quicker than it should. I would google correct jumping jacks form to see how the pros do it but make sure ur arms are straight. I wish everyone the best. Thanks
Ya believe me I use to do them wrong all the time. They were what I started calling my relaxed form lol. What I didn't know was I was trying to half do them but I was really straining my body. u should be relaxed in all exercises even if it is still working ur body. You can google the correct form but here are some basic tips :-). 1 ur arms should be straight so u can get the full rom (range of motion). Ur hands should not hit each other when brought to the top maybe an inch apart many people clap and that is not correct in the basic form maybe in a modified form. Ur legs should only come out shoulder width apart. You should have ur core tightened at all times and u should not be landing on the ball of ur foot because u hurt ur spine unintentionally. Try jumping more on ur tippy toes which in itself rests ur whole body. It will still be painful but not ER visit painful :-). U should also be able to crank out a lot more and over time get very quick. I hope this helped I wish u the best.