Ganna get a girl 6 pack! Whos in?!

11 posts | Original | Recent
 
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5 Posts
Jun 28, 2013 4:35pm
via Android

Ove been working on getting a 6 pack for a couple weeks now. Im a girl and i know its really hard to get one for us girls but im determined. Im almost there! Ive been doing a 100 sit ups, 50 pushups, 150 crunches and 60 back lifts everyday. I think girls should fight back with out sux packs haha. Whos with me?... any suggestions?!?! Please

29 Jun
I'm a girl(I know it doesn't seem like it bcuz of my pic) and I have a six pac and it was really hard to get. I do abs and cardio
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5 Posts
Jun 28, 2013 4:54pm
via Android

Of course cardio! Thats my swimming and water polo!!

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1060 Posts
Jun 28, 2013 5:32pm
via Android

Why would you do abbs training everyday?

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5 Posts
Jun 28, 2013 5:34pm
via Android

6 pack of course!!!

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223 Posts
Jun 28, 2013 6:04pm
via iOS
What Rappa means is that it is not good to workout one muscle group two+ days in a row. Only do ab workouts every other day. When you do not let your muscles rest, you do not give them any time to heal. Also, cardio and diet play a huge role in achieving a 6 pack. 
Good luck in reaching your goals!
12 Jul
Thanks Ariana! I was working my abs 7 days a week before. Now I know...
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663 Posts
Jun 28, 2013 6:10pm
via iOS
Your muscles going to take loooooong to build if you don't let them rest. Rest builds the muscle..
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5 Posts
Jun 28, 2013 6:13pm
via Android

Yeah saturdays are my rests. Should i add another days rest?

28 Jun
Train your abs and give it at least 2 days rest after that.
28 Jun
I usually workout every other day so about 3-4 times a week. It helps to rest for at least a day especially if you're really sore.
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37 Posts
Jun 29, 2013 6:53am
via iOS
I'm a girl and it was hard to get my six pac
29 Jun
Me too.
29 Jun
I just did 30 minutes of conditioning every day
29 Jun
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44 Posts
Jul 12, 2013 5:20pm
via Android

Am i to late because i really need it

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70 Posts
Jul 12, 2013 6:57pm
via Android

I have a come-and-go six pack.  The muscles are there, but my diet has a big role in wheather it's visible or not.  I'm in though so I can work on the lower part of my abs that have lost definition after 2 babies!!!

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19 Posts
Aug 2, 2013 3:34am
via Android

Oooh I want to do this....I will start tomorrow :)

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