Want to Try this 16 week programme with me?

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13 Posts
Jul 9, 2013 8:12pm
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Im going to be trying this 16 week british army fitness programme starting august 6th as this is when i will be back from working with the army cadets. so does anyone want to give it a go with me it is a 4 days a week programme with the 4th day being brisk walk or swim i will be doing swim. and some weeks there will be fitness tests to test your improvement throughout.

i have posted the first week just look at my workouts and i will post the next weeks workout each week

So is anyone up for the challenge