10 minute plank challenge

9 posts | Original | Recent
 
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2 Posts
Aug 9, 2013 5:45am
via Android

Here's how it goes, you do ten minutes worth of planks a day for a week. They can be standard planks or elbow planks (i would recommend elbow planks because they're more challenging). You don't have to do the all at once, you can disperse them throughout the day. You can do 30 second Planks or 1 minute Whatever you feel comfortable with just remember the time added up musty be ten minutes. I personally did ten 1 minute elbow planks and it does get difficult but that's why they call its a challenge. Trust me you will get results if you do it religiously.

09 Aug
I wanna do it with you!
09 Aug
Do it!!!!
09 Aug
I've pain in my back, so I def will!
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17 Posts
Aug 9, 2013 5:53am
via Android

My personal record (you could believe me or not) is 30 min full plank at once. It is my second because the first was 22 min and 22 sec. I doubt that I will ever do it again, but I did and that is only matter. Just saying :)

09 Aug
That's really impressive!! You're almost super human. my best is only three minutes
09 Aug
Thanks. I found it hard during 5th min, but when it came to 8th I asked myself why not 10; and so on. The last part was hell. In fact 10 min before the last moments were hell. I don't know how, but I've made it. :-)
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5 Posts
Aug 9, 2013 11:44am
via iOS
Good job, I'm also impressed.  But personally,  I HATE PLANKS!  I rather walk out in heavy traffic.  Planks is one if my punishment exercises when I don't wkout on my scheduled wkout plans.   So believer me , I try to stay on schedule with my wkouts, which includes  the two minute plank as one of my basics.  But "high-five" to you an your 30 mon. Planks.  
09 Aug
Thanks. I like planks but what most important I like sports as well as you do. And that's a good thing.
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66 Posts
Aug 15, 2013 12:37am
via iOS
How about 1 min
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2 Posts
Aug 15, 2013 12:39am
via Android

My freshman year in highschool I would be done after a 30 second One

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132 Posts
Aug 15, 2013 12:41am
via Android

I'm in! 2 min a day

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92 Posts
Aug 15, 2013 2:04pm
via iOS
I'm in!:)
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62 Posts
Aug 20, 2013 7:18am
via Android

I'm in

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27 Posts
Aug 20, 2013 7:21am
via Android

I'm so readyy! Woooo!

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