30 Day of Squats

6 posts | Original | Recent
 
Image_thumb
41 Posts
Aug 16, 2013 11:51pm
via Android

Day 1: 50 Squats
Day 2: 55 Squats
Day 3: 60 Squats
Day 4: REST
Day 5: 70 Squats
Day 6: 75 Squats
Day 7: 80 Squats
Day 8: REST
Day 9: 100 Squats
Day 10: 105 Squats
Day 11: 110 Squats
Day 12: REST
Day 13: 130 Squats
Day 14: 135 Squats
Day 15: 140 Squats
Day 16: REST
Day 17: 150 Squats
Day 18: 155 Squats
Day 19: 160 Squats
Day 20: REST
Day 21: 180 Squats
Day 22: 185 Squats
Day 23: 190 Squats
Day 24: REST
Day 25: 220 Squats
Day 26: 225 Squats
Day 27: 230 Squats
Day 28: REST
Day 29: 240 Squats
Day 30: 250 Squats

HAVE FUN!! (:

17 Aug
i like it..started today
18 Aug
I luv this activity
17 Sep
Im gonna try If homwork dont gat in my way
Icon_missing_thumb
76 Posts
Aug 16, 2013 11:56pm
via Android

Count me in!

Image_thumb
203 Posts
Aug 17, 2013 12:20am
via Android

That look like a good schedule count me in

Image_thumb
1 Post
Aug 18, 2013 2:32am
via iOS
I'm in, start my first squats today feeling nervous 
Image_thumb
4 Posts
Aug 18, 2013 8:16am
via iOS
how do u add these things?
18 Aug
Go to the forum page and at the top right there's a plus sign. Click that
Image_thumb
25 Posts
Aug 18, 2013 7:06pm
via iOS
I just did day 14 :))
25 Aug
Day one done while holding 20# baby. No rest.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,266 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine