The Drop 10 Workout

210 posts | Original | Recent
 
Image_thumb
41 Posts
Aug 22, 2013 1:46am
via Android

Repeat daily to drop 10 pounds in 2 weeks.

100 crunches
90 jumping jacks
80 lunges
70 squats
60 seconds running in place
50 seconds plank
40 jumping jacks
30 squats
20 high knees
10 push ups

27 Aug
Im ready
27 Aug
Is the workout to be done in one session?
27 Aug
What's a plank
27 Aug
Yes the workout is done all at once.
27 Aug
Wats a lung and a plank
Image_thumb
6 Posts
Aug 22, 2013 6:43pm
via iOS
How many times a day ???
22 Aug
2-3 times
22 Aug
Sorry I got this confused with a different workout. You didn't need to repeat this one unless you want to.
22 Aug
Ok thanks :)
11 Sep
Can u link to the work out please !!!
Image_thumb
41 Posts
Aug 23, 2013 2:40am
via Android

Day 2 of this workout. Feeling a little sore, but really hood as well (:

05 Sep
Day 1 I'm a little worn out
Image_thumb
41 Posts
Aug 26, 2013 5:47am
via Android

I've been adding 20 jumping jacks, 20 lunges, and 20 pushups before the drop 10.

Image_thumb
32 Posts
Aug 26, 2013 5:34pm
via iOS
Ouch this looks hard but ill give it a go
26 Aug
After the first and second day I was sore.
Image_thumb
95 Posts
Aug 26, 2013 5:36pm
via Android

OK this look fun. Start tonight

26 Aug
It is I like to do it while watching tv.
Image_thumb
10 Posts
Aug 26, 2013 6:13pm
via Android

Im in  starting now

26 Aug
Image_thumb
32 Posts
Aug 26, 2013 11:04pm
via iOS
Girl i did this and almost died (jk) but it works fine cant wait to do it tommorrow great job
26 Aug
You'll be sore tomorrow and I hope you don't have stairs in your home. Haha
27 Aug
Yep definetl
Image_thumb
3 Posts
Aug 26, 2013 11:06pm
via Android

Cool how many times a day

26 Aug
Only once. You can do more if you like
27 Aug
Just finishes the workout happy and tired
Image_thumb
95 Posts
Aug 27, 2013 12:24am
via Android

Just finished
Day 1 complete
Feel a little sore but feel good though

27 Aug
Great job
27 Aug
Thanks. :-)
27 Aug
I'm feeling like a mad man I think I might double the reps. But I might be such a mad man in da mourning though lmao
27 Aug
Image_thumb
41 Posts
Aug 27, 2013 1:49am
via Android

Day 4 done! (:
Feeling it really in the front of my thighs.

27 Aug
Way to go Lindsay!!!!! Lol
27 Aug
Great job
01 Sep
Will it make me have a thigh gap?:)
Image_thumb
1 Post
Aug 27, 2013 3:25am
via Android

I've done harder workouts, but this was still challenging when you do the exercises with weights   It's a really nice concept though. I really like the way it pyramids down

27 Aug
Btw day 1 complete
27 Aug
Good job!
Image_thumb
10 Posts
Aug 27, 2013 5:39pm
via Android

First day , did it three times today
   At 6 am , after school and 8 pm.

Image_thumb
37 Posts
Aug 27, 2013 7:59pm
via iOS
Looking at the comments for this workout, do you do it more than once a day? Also is the workout to be done all in one go without any resting periods?
27 Aug
No you don't have too. You do it without any resting.
Image_thumb
95 Posts
Aug 27, 2013 9:05pm
via Android

Day 2 finished
I really feel it now. And it feel good but I might be sleeping on the sofa because I probably wont make it up them stairs. Lol

27 Aug
Stairs are horrible with this. Hahah
Image_thumb
122 Posts
Aug 27, 2013 9:17pm
via Android

Did u make a workout for it on here?

27 Aug
No I didn't. Do you want me to?
275371_577618318_1901526004_n_thumb
1 Post
Aug 27, 2013 9:30pm
via Android

Can anyone help me im getting crazy to lose wieght

27 Aug
What do you want help with
29 Aug
I didnt start The workout and im giving up I cant make it
Icon_missing_thumb
5 Posts
Aug 27, 2013 9:41pm
via Android

I might give it a try

Icon_missing_thumb
5 Posts
Aug 27, 2013 9:42pm
via Android

Trying to get abs. Any suggestions?

27 Aug
Different crunches
27 Aug
How many crunches should i do a day?
27 Aug
It is up to you. You can do sets or with this workout I've been doing 100
27 Aug
Ok thanks
275974_100005286096114_982057148_n_thumb
2 Posts
Aug 27, 2013 10:18pm
via Android

Im doing it how much will i probably tone up during this work out?

Image_thumb
32 Posts
Aug 27, 2013 11:16pm
via iOS
Day 2 complete
 O my god im just wiped out
27 Aug
Good job man
27 Aug
Thanks ill have to get my sister to help me go upstairs to my bed tho :p
27 Aug
Haha You aint lying. I still haven't gon up mines yet I'm running out of reasons to stay downstairs
Image_thumb
32 Posts
Aug 27, 2013 11:38pm
via iOS
I found out that after the workout if you take a cold shower youl feel awsome lol i say it like that cause there are no other words that explain it, just awsome
28 Aug
Imma try that. now that I made it upstairs which felt like forever to get to the top Haha
Image_thumb
41 Posts
Aug 27, 2013 11:41pm
via Android

I did make a workout for it on here! (:

29 Aug
Can you give me a link to it? I'm considering doing this work out! (And I couldn't find it lol)
29 Aug
You are fantastic
Image_thumb
37 Posts
Aug 27, 2013 11:42pm
I'd love it if you'd make a workout for it on here
27 Aug
I did (:
01 Sep
Day 1 and all I can say is OW! But I will do this for 30 days, :-)
03 Sep
Day 3 and this is great, still ow, but great workout. I can do this :)
Image_thumb
32 Posts
Aug 27, 2013 11:44pm
via iOS
I saw it, thats what i did today.... Hopefully after a month of doing this it wont hurt so much

 

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51