Im near flat tummy. Been eating clean though. Not entirely. Juat got back on track with working out. Im aiming to get abs by November. Is it poasible? If so, should I always focua on abs exercises or .. ? Like how much on a week? What abs exercise are the best?
Of course its possible. I went from baby fat to abs in 5 weeks. Still improving on them cuz they need more definition tho. I like bicycle crunches, russian twists, anything that focuses on obliques, and if you can get some weights and a 45 degree seat (like at the gym) and do crunches/extensions on those thats a good one too.