Flat tummy to abs
Im near flat tummy. Been eating clean though. Not entirely. Juat got back on track with working out. Im aiming to get abs by November. Is it poasible? If so, should I always focua on abs exercises or .. ? Like how much on a week? What abs exercise are the best?
Of course its possible. I went from baby fat to abs in 5 weeks. Still improving on them cuz they need more definition tho. I like bicycle crunches, russian twists, anything that focuses on obliques, and if you can get some weights and a 45 degree seat (like at the gym) and do crunches/extensions on those thats a good one too.