Weight Gainn

4 posts | Original | Recent
 
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24 Posts
Aug 25, 2013 12:20am
via iOS
Wanna gain like 10 lbs , what are some things I can do to speed things UP ??????? !
28 Aug
Protein shakes
29 Aug
Eat more calories per day. Up to a 2500 or 3000 kc per day. Always healthy food. Do 6 meals a day
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8 Posts
Aug 26, 2013 4:06am
via Android

Hello

28 Aug
Avocado, lots of nuts (no pervert!)
28 Aug
Oops sorry i didn't mean to put the comment on your thing dude lol
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40 Posts
Aug 28, 2013 6:36pm
via Android

Same here, I'm weight training so I can gain muscle instead of fat

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397 Posts
Aug 28, 2013 7:28pm
via iOS
Depends if you just wanna get thicker or get little more muscle on you
29 Aug
Basically alittle bit of both !
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