DANCE CHALLENGE

3 posts | Original | Recent
 
Image_thumb
65 Posts
Aug 27, 2013 6:41pm
via Android

I WANT TO DO A DANCE CHALLENGE AND WOULD LOVE FOR YOU TO JOIN. HERE IS THE CATCH, I, MYSELF THINK REGULAR EXERCISES ARE A BIT BORING. BUT I DO WANT TO LOSE THE EXTRA 15-20LBS. HERE IS THE CHALLENGE: 1. INCLUDE YOU EXERCISE MOVES IN YOUR DANCES. 2. FIT IN AT LEAST 50 SQUAT
*50 JUMPING JAX
*100 FLOOR BRIDGES
*50 SUMO OBLIQUE
*30 TWIST CRUNCH
*100 BICYCLE CRUNCH

*AND ANY OTHERS YOU WOULD LIKE TO ADD. 3. PICK OUT YOUR FAVORITE UPPBEAT SONGS THAT WILL LAST YOU FOR AN HOUR. 4. DO THIS EVERYDAY FOR 30 DAYS. TAKE YOUR LAST LOOK AT THE SCALE UNTIL YOUR 30 DAYS ARE UP. 5. DRINK LOTS AND LOST OF WATER AND HAVE FUN WITH IT!!! *THIS IS FOR THE ONES THAT WANT TO LOSE THE WEIGHT, AND IF YOU THINK THIS IS SOMETHING YOU WOULDN'T DO, THEN KEEP DOING YOUR REGULAR ROUTINES.*

27 Aug
That sounds good. To me girl
27 Aug
Are you in??
Image_thumb
5 Posts
Aug 27, 2013 7:02pm
via iOS
This aint gonna b easy but im try it out
27 Aug
It sound really hard but when your in the mood to dance to your favorite songs, its too much fun.
Image_thumb
41 Posts
Aug 27, 2013 8:58pm
via Android

Imma do it!

28 Aug
Good thank u!! Keep me updated!!
Reply



Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core