DANCE CHALLENGE

3 posts | Original | Recent
 
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65 Posts
Aug 27, 2013 6:41pm
via Android

I WANT TO DO A DANCE CHALLENGE AND WOULD LOVE FOR YOU TO JOIN. HERE IS THE CATCH, I, MYSELF THINK REGULAR EXERCISES ARE A BIT BORING. BUT I DO WANT TO LOSE THE EXTRA 15-20LBS. HERE IS THE CHALLENGE: 1. INCLUDE YOU EXERCISE MOVES IN YOUR DANCES. 2. FIT IN AT LEAST 50 SQUAT
*50 JUMPING JAX
*100 FLOOR BRIDGES
*50 SUMO OBLIQUE
*30 TWIST CRUNCH
*100 BICYCLE CRUNCH

*AND ANY OTHERS YOU WOULD LIKE TO ADD. 3. PICK OUT YOUR FAVORITE UPPBEAT SONGS THAT WILL LAST YOU FOR AN HOUR. 4. DO THIS EVERYDAY FOR 30 DAYS. TAKE YOUR LAST LOOK AT THE SCALE UNTIL YOUR 30 DAYS ARE UP. 5. DRINK LOTS AND LOST OF WATER AND HAVE FUN WITH IT!!! *THIS IS FOR THE ONES THAT WANT TO LOSE THE WEIGHT, AND IF YOU THINK THIS IS SOMETHING YOU WOULDN'T DO, THEN KEEP DOING YOUR REGULAR ROUTINES.*

27 Aug
That sounds good. To me girl
27 Aug
Are you in??
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5 Posts
Aug 27, 2013 7:02pm
via iOS
This aint gonna b easy but im try it out
27 Aug
It sound really hard but when your in the mood to dance to your favorite songs, its too much fun.
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41 Posts
Aug 27, 2013 8:58pm
via Android

Imma do it!

28 Aug
Good thank u!! Keep me updated!!
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