For those of you who may not consume enough water; myself included, join me in this 30 day water challenge starting September 1st or tomorrow if you choose 1gallon of water per day or you can start with 2 liters. I will do 2 liters...
1. Drink throughout the day
2. Do not gorge
3. Record any changes in your skin, regularity, mood, sleep etc.
You can include green tea no sugar! If you need to add sweetner I use raw unfiltered honey
*Disclaimer* you know your body better than anyone else so DO WHAT "YOU" CAN
I will also post results on Instagram:SimplyBluain
Awesome!!!! Are you starting tomorrow or on the 1st?
CRAZY that im seeing this because I started my water challenge last week ! My skin has become very even and glowy && its helps very well when im working out, I get tired less !
DRINK UP GUYS
I will definitely join. I get nowhere near the amount of water I should be drinking.
Hi sounds cool ill start
Im just increasing my water intake which will be 4 bottles a day my lack of water will kill me first I'm always backed up and really need to flush toxins and get my system going
I will do this! I do not think I could do a gallon but I will defiantly do as much as possible!.
What happen when we do this,I want to gain weight, help me
I've always drank water. What really helps is adding some lemon it makes it easier to drink more. Fyi: use a straw.
So basically drink what a gallon of h2o a day for how long?
I'm doing this
If you do this I suggest you start off with 8 bottles then keep drinking more each day so your body adjusts tto the amount of water
I'm soo in but I will only doo 4 bottles for now. Cool aids & juice will still be my friends for this challenge lol
For a healthy life , it is better to drink 2 liters of water
More could be unhealthy
Take car of you
Good Morning Darlings, I woke up to a room temp bottle of water, Happy Labor Day!!!! And stay Hydrated