2 or 3 Mile a day challenge

24 posts | Original | Recent
 
Image_thumb
4 Posts
Sep 14, 2013 6:50pm
via Android

Walk/Run/Bike/jog/hike
This is a challenge I'm setting for my self and hoping I might gain some followers. My goal is to lose about 90 lbs. No time limit! Just focusing on shedding 😉

#MemberTips
Do two to three miles a day for 5 days,rest for two days. No sugar, no junk food. Eat as healthy as possible. And try to stay away from processed foods. No 🚭 as will... you well find with clean lungs comes better tolerance.

14 Sep
Some more helpful tips: drink plenty of water at least 8 to 10 glasses or bottles a day. And eat dinner 4 to 5 hrs before bedtime.
18 Sep
I am in.
18 Sep
I just did the spartan run1 that was tough
Image_thumb
79 Posts
Sep 15, 2013 12:04am
via Android

You can count me in....Will start tomorrow 09/15

000_0225_thumb
154 Posts
Sep 15, 2013 6:01pm
via Android

Im in...i bike alot and tomorriw I start running again. 😺 I wish u lots of luck losing those 90 pounds. I know u can do it. Im here for u if u need it.

Image_thumb
79 Posts
Sep 15, 2013 11:18pm
via Android

Day 1:  3.5 miles doing 60 minutes of 3.5 mph very brisk walk on the treadmill while watching the Falcons play today.

000_0225_thumb
154 Posts
Sep 17, 2013 2:46am
via Android

Day 1 biked 70.23 and ran/walked 5 miles

Image_thumb
79 Posts
Sep 17, 2013 1:20pm
via Android

Day 2::  5.45 miles of running & jogging 👏

Image_thumb
4 Posts
Sep 17, 2013 3:34pm
via Android

Walked two miles

Image_thumb
4 Posts
Sep 17, 2013 3:45pm
via Android

I walked 2 1/2 on Sunday as well.

Image_thumb
79 Posts
Sep 18, 2013 1:28am
via Android

Rest day

000_0225_thumb
154 Posts
Sep 18, 2013 3:38am
via Android

Day two only got 1.5 miles walking and over ten miles biking

573565_636683961_776082900_n_thumb
2 Posts
Sep 18, 2013 4:13am
via Android

I will start tomorrow to post my record.

Image_thumb
4 Posts
Sep 18, 2013 5:44pm
via Android

Did my two miles this morning. Enjoyed our beautiful Sunrise

Image_thumb
79 Posts
Sep 18, 2013 11:44pm
via Android

👏 just finished 5.55 miles & now it's time to get my squats in..

573565_636683961_776082900_n_thumb
2 Posts
Sep 19, 2013 2:18am
via Android

Run 3.25 miles/50 minutes.

Image_thumb
79 Posts
Sep 19, 2013 12:58pm
via Android

Morning run/jog in the park:  burned 514 calories doing 3.85 miles in 54 minutes of cardio jogging/walking @ 4.7 mph

Image_thumb
79 Posts
Sep 20, 2013 12:44pm
via Android

Just finished my 5.03 mile run in the park and burn 753 calories doing 58:42 minutes @ 5.2 mph (11.5 min mile)...Wooooohoooooo!!!!!

Image_thumb
79 Posts
Sep 22, 2013 1:22am
via Android

Morning park run:  3.11miles doing 37.49 minutes of running @ 5mph..Raining all day today so only 3 miles today. ..

Image_thumb
60 Posts
Sep 22, 2013 1:31am
via Android

Im in will strt tomorrow

Image_thumb
79 Posts
Sep 22, 2013 3:23am
via Android

Week 1 total miles:  26:04 miles for the week

Image_thumb
265 Posts
Sep 22, 2013 4:36am
via Android

I'm in! I'll start tomorrow, I've only walked 3km today and don't have any time left. Thanks for the challenge!

23 Sep
3.5km running! I think that's 2 miles. Hahaha
Image_thumb
79 Posts
Sep 23, 2013 1:11am
via Android

Week #2:  Day 1 walk 3.59 miles

Image_thumb
79 Posts
Sep 24, 2013 2:25am
via Android

Week2:  Day 2.  Very light day only 1.5 miles today

Image_thumb
79 Posts
Sep 24, 2013 1:23pm
via Android

Week 2: Day 3. Morning jog 3 miles

Image_thumb
79 Posts
Sep 24, 2013 11:25pm
via Android

I'm so sorry but it's no support system on this topic so I'll be leaving this page. GOOD luck to you!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,227 posts

Motivation & Support

8,508 topics, 41,570 posts

App Updates

35 topics, 94 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar