2 or 3 Mile a day challenge

24 posts | Original | Recent
 
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4 Posts
Sep 14, 2013 6:50pm
via Android

Walk/Run/Bike/jog/hike
This is a challenge I'm setting for my self and hoping I might gain some followers. My goal is to lose about 90 lbs. No time limit! Just focusing on shedding

#MemberTips
Do two to three miles a day for 5 days,rest for two days. No sugar, no junk food. Eat as healthy as possible. And try to stay away from processed foods. No as will... you well find with clean lungs comes better tolerance.

14 Sep
Some more helpful tips: drink plenty of water at least 8 to 10 glasses or bottles a day. And eat dinner 4 to 5 hrs before bedtime.
18 Sep
I am in.
18 Sep
I just did the spartan run1 that was tough
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79 Posts
Sep 15, 2013 12:04am
via Android

You can count me in....Will start tomorrow 09/15

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154 Posts
Sep 15, 2013 6:01pm
via Android

Im in...i bike alot and tomorriw I start running again. I wish u lots of luck losing those 90 pounds. I know u can do it. Im here for u if u need it.

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79 Posts
Sep 15, 2013 11:18pm
via Android

Day 1:  3.5 miles doing 60 minutes of 3.5 mph very brisk walk on the treadmill while watching the Falcons play today.

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154 Posts
Sep 17, 2013 2:46am
via Android

Day 1 biked 70.23 and ran/walked 5 miles

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79 Posts
Sep 17, 2013 1:20pm
via Android

Day 2::  5.45 miles of running & jogging

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4 Posts
Sep 17, 2013 3:34pm
via Android

Walked two miles

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4 Posts
Sep 17, 2013 3:45pm
via Android

I walked 2 1/2 on Sunday as well.

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79 Posts
Sep 18, 2013 1:28am
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Rest day

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154 Posts
Sep 18, 2013 3:38am
via Android

Day two only got 1.5 miles walking and over ten miles biking

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2 Posts
Sep 18, 2013 4:13am
via Android

I will start tomorrow to post my record.

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4 Posts
Sep 18, 2013 5:44pm
via Android

Did my two miles this morning. Enjoyed our beautiful Sunrise

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79 Posts
Sep 18, 2013 11:44pm
via Android

just finished 5.55 miles & now it's time to get my squats in..

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2 Posts
Sep 19, 2013 2:18am
via Android

Run 3.25 miles/50 minutes.

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79 Posts
Sep 19, 2013 12:58pm
via Android

Morning run/jog in the park:  burned 514 calories doing 3.85 miles in 54 minutes of cardio jogging/walking @ 4.7 mph

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79 Posts
Sep 20, 2013 12:44pm
via Android

Just finished my 5.03 mile run in the park and burn 753 calories doing 58:42 minutes @ 5.2 mph (11.5 min mile)...Wooooohoooooo!!!!!

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79 Posts
Sep 22, 2013 1:22am
via Android

Morning park run:  3.11miles doing 37.49 minutes of running @ 5mph..Raining all day today so only 3 miles today. ..

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60 Posts
Sep 22, 2013 1:31am
via Android

Im in will strt tomorrow

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79 Posts
Sep 22, 2013 3:23am
via Android

Week 1 total miles:  26:04 miles for the week

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265 Posts
Sep 22, 2013 4:36am
via Android

I'm in! I'll start tomorrow, I've only walked 3km today and don't have any time left. Thanks for the challenge!

23 Sep
3.5km running! I think that's 2 miles. Hahaha
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79 Posts
Sep 23, 2013 1:11am
via Android

Week #2:  Day 1 walk 3.59 miles

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79 Posts
Sep 24, 2013 2:25am
via Android

Week2:  Day 2.  Very light day only 1.5 miles today

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79 Posts
Sep 24, 2013 1:23pm
via Android

Week 2: Day 3. Morning jog 3 miles

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79 Posts
Sep 24, 2013 11:25pm
via Android

I'm so sorry but it's no support system on this topic so I'll be leaving this page. GOOD luck to you!!

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