2 or 3 Mile a day challenge

24 posts | Original | Recent
 
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4 Posts
Sep 14, 2013 6:50pm
via Android

Walk/Run/Bike/jog/hike
This is a challenge I'm setting for my self and hoping I might gain some followers. My goal is to lose about 90 lbs. No time limit! Just focusing on shedding

#MemberTips
Do two to three miles a day for 5 days,rest for two days. No sugar, no junk food. Eat as healthy as possible. And try to stay away from processed foods. No as will... you well find with clean lungs comes better tolerance.

14 Sep
Some more helpful tips: drink plenty of water at least 8 to 10 glasses or bottles a day. And eat dinner 4 to 5 hrs before bedtime.
18 Sep
I am in.
18 Sep
I just did the spartan run1 that was tough
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79 Posts
Sep 15, 2013 12:04am
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You can count me in....Will start tomorrow 09/15

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154 Posts
Sep 15, 2013 6:01pm
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Im in...i bike alot and tomorriw I start running again. I wish u lots of luck losing those 90 pounds. I know u can do it. Im here for u if u need it.

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79 Posts
Sep 15, 2013 11:18pm
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Day 1:  3.5 miles doing 60 minutes of 3.5 mph very brisk walk on the treadmill while watching the Falcons play today.

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154 Posts
Sep 17, 2013 2:46am
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Day 1 biked 70.23 and ran/walked 5 miles

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79 Posts
Sep 17, 2013 1:20pm
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Day 2::  5.45 miles of running & jogging

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4 Posts
Sep 17, 2013 3:34pm
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Walked two miles

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4 Posts
Sep 17, 2013 3:45pm
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I walked 2 1/2 on Sunday as well.

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79 Posts
Sep 18, 2013 1:28am
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Rest day

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154 Posts
Sep 18, 2013 3:38am
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Day two only got 1.5 miles walking and over ten miles biking

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2 Posts
Sep 18, 2013 4:13am
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I will start tomorrow to post my record.

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4 Posts
Sep 18, 2013 5:44pm
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Did my two miles this morning. Enjoyed our beautiful Sunrise

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79 Posts
Sep 18, 2013 11:44pm
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just finished 5.55 miles & now it's time to get my squats in..

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2 Posts
Sep 19, 2013 2:18am
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Run 3.25 miles/50 minutes.

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79 Posts
Sep 19, 2013 12:58pm
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Morning run/jog in the park:  burned 514 calories doing 3.85 miles in 54 minutes of cardio jogging/walking @ 4.7 mph

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79 Posts
Sep 20, 2013 12:44pm
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Just finished my 5.03 mile run in the park and burn 753 calories doing 58:42 minutes @ 5.2 mph (11.5 min mile)...Wooooohoooooo!!!!!

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79 Posts
Sep 22, 2013 1:22am
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Morning park run:  3.11miles doing 37.49 minutes of running @ 5mph..Raining all day today so only 3 miles today. ..

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60 Posts
Sep 22, 2013 1:31am
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Im in will strt tomorrow

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79 Posts
Sep 22, 2013 3:23am
via Android

Week 1 total miles:  26:04 miles for the week

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265 Posts
Sep 22, 2013 4:36am
via Android

I'm in! I'll start tomorrow, I've only walked 3km today and don't have any time left. Thanks for the challenge!

23 Sep
3.5km running! I think that's 2 miles. Hahaha
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79 Posts
Sep 23, 2013 1:11am
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Week #2:  Day 1 walk 3.59 miles

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79 Posts
Sep 24, 2013 2:25am
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Week2:  Day 2.  Very light day only 1.5 miles today

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79 Posts
Sep 24, 2013 1:23pm
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Week 2: Day 3. Morning jog 3 miles

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79 Posts
Sep 24, 2013 11:25pm
via Android

I'm so sorry but it's no support system on this topic so I'll be leaving this page. GOOD luck to you!!

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