Tricep Exercises

4 posts | Original | Recent
 
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92 Posts
Oct 10, 2013 4:42am
via Android

Hey can anyone help me. I want gain some muscle but I don't know which ones are best.

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512 Posts
Oct 10, 2013 7:56am
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push-ups, push-ups, push-ups in every variation. tricep-dips are also great.

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92 Posts
Oct 11, 2013 12:42am
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Thanks

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274 Posts
Oct 11, 2013 3:05am
via Android

Close grip pushups, to be exact. The closer your hands are to each other, the more your triceps work. Close grip bench presses, dips (with body perpendicular to floor, not leaning forward or you are recruiting more pectoral muscles), cable pulldown variations: rope, reverse grip, overhand grip etc... Skip bench dips and tricep kickbacks...much better exercises out there