Visible six pack before new year

3 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Oct 22, 2013 9:11pm
via Android

One of my new years challenge was to get a six pack. I will try to achieve this

22 Oct
I'm going to do a lot of tough cardio, watch my diet and abb exersizes. But I really need to focus on loading the pounds
22 Oct
Any tips
Image_thumb
512 Posts
Oct 23, 2013 4:56am
via Android

First lose fat, then work on the six-pack. It's possible to get a six-pack till new year, but you have to push your self very hard.

Icon_missing_thumb
5 Posts
Oct 23, 2013 9:09pm
via Android

What about diet?