Sexy arms workout challenge with dumbbells

29 posts | Original | Recent
 
Image_thumb
392 Posts
Nov 12, 2013 8:14pm
via Android

Go to my profile pictures to know what to do, and do it for 30 days. Rest when your arms start to hurt.

12 Nov
Just finished my first! Thanks I was looking for a workout for my arms.
Image_thumb
392 Posts
Nov 12, 2013 11:09pm
via Android

Day 1 done!!!

Image_thumb
392 Posts
Nov 13, 2013 1:17pm
via Android

Day 2 done

Image_thumb
392 Posts
Nov 18, 2013 12:14am
via Android

Day 3 done

Image_thumb
392 Posts
Nov 20, 2013 2:19am
via Android

Day 4 done

Image_thumb
392 Posts
Nov 21, 2013 3:37pm
via Android

Day 5 done!!!

Image_thumb
392 Posts
Nov 25, 2013 12:55pm
via Android

Day 6 done

25 Nov
Do you have any advice for abs
26 Nov
Crunches and situps
Image_thumb
392 Posts
Nov 26, 2013 5:19pm
via Android

Day 7 done

Image_thumb
42 Posts
Nov 26, 2013 8:52pm
via Android

Just finished day 8!!!

Image_thumb
392 Posts
Nov 28, 2013 1:00am
via Android

Day 8,9 &10 done

Image_thumb
7 Posts
Nov 29, 2013 12:02am
via iOS
Cool! I will start thos challenge tonight.
Image_thumb
392 Posts
Nov 29, 2013 6:03pm
via Android

Day 11&12 done!!

Image_thumb
392 Posts
Nov 30, 2013 3:04pm
via Android

Day 13 done

Image_thumb
392 Posts
Dec 1, 2013 8:40pm
via Android

Day 14 done

Image_thumb
392 Posts
Dec 2, 2013 1:49pm
via Android

Day 15 done

Image_thumb
392 Posts
Dec 4, 2013 2:01pm
via Android

Day 16 done

04 Dec
Great Keep it up
04 Dec
Great job keep it up
05 Dec
Image_thumb
392 Posts
Dec 5, 2013 2:40pm
via Android

Day 17 done!!!

Image_thumb
392 Posts
Dec 6, 2013 2:04pm
via Android

Day 18 done!!!

Image_thumb
392 Posts
Dec 9, 2013 7:39pm
via Android

Day 19 & 20 done

Image_thumb
392 Posts
Dec 11, 2013 12:38am
via Android

Day 21 done!!!!

Image_thumb
392 Posts
Dec 11, 2013 1:35pm
via Android

Day 22 done!!!

Image_thumb
392 Posts
Dec 12, 2013 2:21pm
via Android

Day 23.done!!!

Image_thumb
392 Posts
Dec 13, 2013 1:57pm
via Android

Day 24 done!!!!

Image_thumb
392 Posts
Dec 14, 2013 3:17pm
via Android

Day 25 done!!!

Image_thumb
392 Posts
Dec 16, 2013 2:35pm
via Android

Day 26 done!!!!

 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

2 topics, 13 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body