Sexy arms workout challenge with dumbbells

29 posts | Original | Recent
 
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391 Posts
Nov 12, 2013 8:14pm
via Android

Go to my profile pictures to know what to do, and do it for 30 days. Rest when your arms start to hurt.

12 Nov
Just finished my first! Thanks I was looking for a workout for my arms.
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391 Posts
Nov 12, 2013 11:09pm
via Android

Day 1 done!!!

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391 Posts
Nov 13, 2013 1:17pm
via Android

Day 2 done

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391 Posts
Nov 18, 2013 12:14am
via Android

Day 3 done

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391 Posts
Nov 20, 2013 2:19am
via Android

Day 4 done

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391 Posts
Nov 21, 2013 3:37pm
via Android

Day 5 done!!!

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391 Posts
Nov 25, 2013 12:55pm
via Android

Day 6 done

25 Nov
Do you have any advice for abs
26 Nov
Crunches and situps
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391 Posts
Nov 26, 2013 5:19pm
via Android

Day 7 done

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41 Posts
Nov 26, 2013 8:52pm
via Android

Just finished day 8!!!

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391 Posts
Nov 28, 2013 1:00am
via Android

Day 8,9 &10 done

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7 Posts
Nov 29, 2013 12:02am
via iOS
Cool! I will start thos challenge tonight.
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391 Posts
Nov 29, 2013 6:03pm
via Android

Day 11&12 done!!

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391 Posts
Nov 30, 2013 3:04pm
via Android

Day 13 done

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391 Posts
Dec 1, 2013 8:40pm
via Android

Day 14 done

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391 Posts
Dec 2, 2013 1:49pm
via Android

Day 15 done

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391 Posts
Dec 4, 2013 2:01pm
via Android

Day 16 done

04 Dec
Great Keep it up
04 Dec
Great job keep it up
05 Dec
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391 Posts
Dec 5, 2013 2:40pm
via Android

Day 17 done!!!

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391 Posts
Dec 6, 2013 2:04pm
via Android

Day 18 done!!!

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391 Posts
Dec 9, 2013 7:39pm
via Android

Day 19 & 20 done

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391 Posts
Dec 11, 2013 12:38am
via Android

Day 21 done!!!!

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391 Posts
Dec 11, 2013 1:35pm
via Android

Day 22 done!!!

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391 Posts
Dec 12, 2013 2:21pm
via Android

Day 23.done!!!

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391 Posts
Dec 13, 2013 1:57pm
via Android

Day 24 done!!!!

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391 Posts
Dec 14, 2013 3:17pm
via Android

Day 25 done!!!

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391 Posts
Dec 16, 2013 2:35pm
via Android

Day 26 done!!!!

 

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